The training course on this site (I linked it below) is a really good course. I wish that it was actually longer and more of a continuous membership site but it is a great value if you're looking to learn these techniques and how to perform them. The course comes with a bunch of extras as well that can also help you get started.

It also comes with a 30 day guarantee but you won't need it. I think they're pretty secure in what they're teaching and how valuable it is. The only other training you can get to do this is going to be at least $1500.

I have also looked at this and thought about it but it seems as though a personal training would be better.

I think its a no brainer for $500 and the 30 day. I am signing up this week and will let you know.